Studio Sessions

Pilates, designed for you

Our Private and Duet sessions offer a highly personalised approach, with focused attention from your Instructor in an intimate studio setting.

Following a compulsory Initial Assessment, your program is carefully developed around your individual movement patterns, goals, and level of experience. Each session is guided by clinical understanding and refined, technique-led instruction.

With access to the full suite of Pilates apparatus - including the Reformer, Cadillac, Wunda Chair, Barrel, Arc and specialised props - sessions are designed to support strength, alignment, mobility, and long-term movement quality.

Initial Assessment

Your Initial Assessment is the first step in your Private or Duet journey.

During this session, your Instructor will review your health history, discuss your goals, and guide you through a series of Pilates-based movement assessments to better understand your strengths, limitations, and movement patterns.

You will also be introduced to the studio environment and key pieces of equipment, allowing you to begin your practice with confidence and clarity.

Private Sessions

A fully personalised, one-to-one Pilates experience.

Private sessions are designed to support your individual goals through precise, considered programming and hands-on guidance. Each movement is carefully tailored to your body, allowing for a highly focused and effective session.

Private sessions are particularly suited to those recovering from injury, managing specific conditions, or seeking a more refined and attentive approach to strength and movement.

Duet Sessions

A shared, personalised Pilates experience for two.

Duet sessions offer the benefits of individualised programming within a partnered setting. While you and your partner train together, each program is tailored to your specific needs, allowing for a balanced and considered session.

This format is ideal for those looking to maintain a personalised approach while enjoying a more social experience.

If you have a partner in mind, we can pair you together. Alternatively, you are welcome to enquire about suitable matching options.

For more information, enquire within at hello@gemmaclarkepilates.com.